How to improve your posture | 3 things to improve your posture | Face Yoga for Posture Alignment скачать в хорошем качестве

How to improve your posture | 3 things to improve your posture | Face Yoga for Posture Alignment

3 simple exercises and habits to do NOW to fix your posture 0:00-0:26 Introduction 0:27-1:21 SCM Release 1:22-2:44 Pelvic Tilt/Release 2:45-4:22 1st Shoulder Release (Part 1) 4:23-4:55 2nd Shoulder/Blade Release (Part 2) 4:56-5:05 End I teach weekly on my community, join us to transform! https://www.skool.com/glow-rewire-aca... Want a full face yoga guide https://stan.store/faceyogarafaela JOIN MY NEWSLETTER AND GET IT EMAILED TO YOU! Being in the wellness industry for 11 years I am now open and accepting 5 students/monthly who are ready to transform. Combining my nutrition expertise and face yoga teachings to give you RESULTS NO BS https://stan.store/faceyogarafaela 🌟 Start your glow up journey! → https://www.skool.com/glow-rewire-aca... More ways to connect: 📱 Instagram: instagram.com/faceyoga.rafaela 🌐 Website: faceyogarafaela.com/glow Face Your Future, Naturally ✨ With love, Rafaela ✨ Rafaela Moreno, Certified Face Yoga Method Teacher, B.S. Nutritionist and Yoga Teacher has been teaching yoga since 2019. Now incorporating face yoga method exercises to her therapeutic background bringing you more for your overall well being. ✨ Face Yoga Rafaela content is for informational and educational purposes ONLY. It’s not intended for medical advice. It does not take place of a medical advice or treatment from a physician. Viewers should consult with their own doctor or qualified healthcare professional for specific questions or concerns.