Fueling Female Perfomance: The Truth about Carbs, Collagen & Fasted Training – w/ Prof. Louise Burke скачать в хорошем качестве

Fueling Female Perfomance: The Truth about Carbs, Collagen & Fasted Training – w/ Prof. Louise Burke

Enrol in the 9-Week Science of Thriving Course → https://scienceofthriving.com.au Follow us on Instagram → @tonyboutagy Listen on all platforms → https://open.spotify.com/show/5Yydg6y... In this episode, Dr. Tony Boutagy speaks with Professor Louise Burke, a world-renowned sports dietitian, about the realities of fueling, fasting, and nutrition strategies for female athletes. Cutting through popular myths, Professor Burke delivers clear, science-backed recommendations on carbohydrate consumption, training fasted, supplement effectiveness, and optimizing bone health. Episode highlights: 00:00 – Introduction & welcome 01:00 – Why female athletes have historically been excluded from research 04:00 – How the menstrual cycle impacts sports nutrition research 10:30 – Carbohydrate loading in women: hype vs reality 16:30 – Fasted training for women: separating fact from fiction 25:00 – Collagen supplements: what science actually says 30:00 – Bone broth and joint health: evidence vs marketing 36:30 – Post-training nutrition strategies for optimal recovery 43:00 – Caffeine consumption: performance benefits and sleep impacts 50:00 – Effective strategies for bone health in active women Guest Bio: Professor Louise Burke is a pioneering researcher and sports dietitian, with over 430 scientific publications. Her extensive work has significantly influenced nutrition strategies for elite athletes, specifically addressing gaps in female athlete research and nutritional recommendations. Resources & Links: • Professor Louise Burke's Research Profile → https://scholar.google.com/citations?... • Relevant Studies on Female Carbohydrate Loading & Performance (PubMed) → https://pubmed.ncbi.nlm.nih.gov/36251...