Core Awakening for Burnout Recovery скачать в хорошем качестве

Core Awakening for Burnout Recovery

If you've ever felt disconnected from your body — whether after burnout, postpartum recovery, trauma, or simply carrying the weight of life — this gentle breath-led core activation ritual is for you. This 22-minute somatic movement flow combines core and pelvic floor reconnection, nervous system regulation, and restorative strength work to help you feel safe, strong, and centered again — without pushing, bracing, or overtraining. ✨ What You’ll Experience: Grounded diaphragmatic breathing to calm your nervous system Gentle core and pelvic floor activation without pressure or pain Somatic exercises that release tension from the hips, ribs, and spine Breath-to-movement patterns that rebuild inner safety and strength Support for emotional healing, body awareness, and deep rest Designed for women navigating: Postpartum core healing Pelvic floor dysfunction Burnout recovery Anxiety, trauma, or nervous system dysregulation Reconnection after chronic stress or overtraining This isn’t your typical fitness flow. It’s a sacred space to reclaim your body, your breath, and your center — from the inside out. — 🌀 Created by Victoria, founder of the Sacred Core Method™ — a trauma-informed strength and core healing system for women ready to reconnect to their bodies through breath, movement, and nervous system integration. — 🎁 Free Core Resources: Get the Intuitive Core Guide, Sacred Core Archetype Quiz, and other free tools here: 👉 Intuitive Core Guide: https://www.empoweredtohercore.com/in... 💜 Sacred Core Archetype Quiz: https://www.empoweredtohercore.com/sa... 📅 Want more flows like this? Subscribe + turn on notifications — I share a new ritual every week. — #coreactivation #nervoussystemhealing #postpartumcore #pelvicfloorhealing #somaticmovement #traumainformedfitness #corestrengthforwomen #breathwork #emotionalhealing #coreconnection #sacredcoremethod #gentlemovement #mindbodyreconnection