The Real Reason You’re Always Tired (It’s Not Sleep) скачать в хорошем качестве

The Real Reason You’re Always Tired (It’s Not Sleep)

You sleep for 7–8 hours. You didn’t party. You didn’t pull an all-nighter. Yet you wake up feeling tired, heavy, and mentally drained. So what’s really going on? In this video, we break down the real reason you’re always exhausted, even after “proper” sleep. You’ll learn the hidden difference between sleep and real rest, how dopamine overload, constant phone scrolling, mental stress, and overstimulation quietly destroy your energy, and what you can do to fix it—without extreme routines or motivation hacks. This isn’t about sleeping more. It’s about resting your brain, calming your nervous system, and living lighter in a world that never switches off. If you’re a student, creator, or someone who feels mentally tired all the time—this video is for you. Watch till the end. One small change might completely change how you feel tomorrow.why am i always tired, tired even after sleep, sleep but still tired, mental fatigue, dopamine fatigue, brain tired but body rested, why sleep is not enough, overstimulation brain, phone addiction fatigue, student burnout, mental exhaustion, how to feel energetic, brain rest vs sleep, why i wake up tired, focus and productivity, motivation feels low, study burnout, why scrolling makes you tired