Navigating Change with ADHD | How to Build a New Beginning скачать в хорошем качестве

Navigating Change with ADHD | How to Build a New Beginning

Navigating change with ADHD can feel overwhelming — but it’s also a chance to grow. 🌸 In this episode of ADHD Support Talk Radio, hosts Tara McGillicuddy and Lynne Edris 🎙️ dive into the realities of navigating big life transitions with ADHD. Lynne shares her decision to retire from live coaching after nearly 20 years 🎓, and together we explore how adults with ADHD can move through life shifts, identity changes, and new seasons with more ease, awareness, and compassion. 💡 ✨ You’ll learn ADHD-friendly ways to: Handle transitions and major life shifts ⚡ Adapt routines and keep supportive anchors ☕ Manage the emotional side of change 🎭 Give yourself permission to evolve 🌱 Create a new beginning that truly fits your life 🌟 ⏱️ Timestamps 00:00 Introduction and Sponsor Message 00:27 Meet the Hosts: Tara and Lynne 01:40 Lynne's Big Announcement: Retiring from Live Coaching 02:57 Navigating Life Changes with ADHD 14:19 The Importance of Self-Awareness and Evaluation 19:20 Final Thoughts and Farewell 🔗 Links & Resources 🎧 More episodes of the podcast: ADHDsupporttalk.com 🎓 Free ADHD webinars & classes: ADDClasses.com 👩‍🏫 Learn more about Lynne: CoachingAdvantages.com 🌟 Connect with Tara: TaraMcGillicuddy.com 🙌 Stay Connected 👍 Like this video if it helped you! 💬 Share in the comments: How do YOU handle change with ADHD?