New Year with ADHD: Realistic Goals Without Burnout скачать в хорошем качестве

New Year with ADHD: Realistic Goals Without Burnout

January doesn’t magically reset ADHD — and that pressure can make the New Year feel harder, not better. If you’re already feeling behind, overwhelmed, or discouraged, this episode will help you reset without shame. In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris have an honest, grounded conversation about why traditional New Year’s resolutions often don’t work for adults with ADHD — and what actually helps instead. Rather than pushing unrealistic expectations or treating the New Year like a magic reset button, this episode focuses on realistic goals, self-awareness, and sustainable progress. It’s about easing pressure, working with how ADHD actually functions, and creating momentum without burnout. You’ll hear practical insights on: Why all-or-nothing thinking makes January harder with ADHD How unrealistic expectations fuel overwhelm and self-criticism What it really means to set realistic goals (without giving up) Using setbacks as information instead of proof of failure Connecting goals to personal values to support motivation Why support systems and community matter more than willpower If you’re tired of starting the year already feeling behind — and want a calmer, more realistic way forward — this episode offers clarity, reassurance, and a healthier approach to change. 00:00 Introduction to ADHD Support Talk 00:17 Meet the Hosts: Lynne Edris and Tara McGillicuddy 01:55 Challenges of the New Year for ADHD 02:35 Setting Realistic Expectations 03:13 The Importance of Resilience 04:20 New Year's Resolutions: Realistic Goals 07:22 Connecting Goals to Personal Values 10:49 Analyzing Successes and Failures 16:16 Support Systems and Community 19:14 Final Thoughts and How to Connect #ADHD #AdultADHD #ADHDSupport #ADHDGoals #ADHDMotivation #ADHDOverwhelm #ADHDBurnout #ADHDPodcast #ADHDCoaching #RealisticGoals #MentalClarity #ADHDSelfCompassion