MUST TRY Vegan Sandwich Ideas! {easy & healthy} скачать в хорошем качестве

MUST TRY Vegan Sandwich Ideas! {easy & healthy}

Here are 4 must-try vegan sandwich ideas! These are easy, healthy, tasty and filling meals for your next lunch box and/or breakfast. If you recreate any of my recipes, post a photo on Instagram and tag me: @mina_rome If you would like to donate to the people in Lombok: https://www.gofundme.com/aubneu-lombo... Here’s what they are dealing with at the moment:   / 10217042317475391   CONNECT WITH ME: Instagram: mina_rome Email: minarome.yt@gmail.com Vegan Amino: Mina Rome THANK YOU for watching! ------------------------------- INGREDIENTS #1 Caramelized Onion & Smoked Tofu Sandwich 4 pieces of bread or 2 buns 2-3 yellow onions 1 tsp olive or coconut oil 1 avocado + juice of ½ lemon ½ block of smoked tofu, firm (100g) (3,5oz) salt, pepper to taste 2 tbsp hummus a sprinkle of nutritional yeast a handful of lettuce pickles → serves 2 #2 BBQ Tempeh Sandwich 1 block of plain tempeh 1 cup plain unsweetened vegan yogurt (250ml) (I recommend the alpro protein one or the plain ones by provamel) 1-2 tbsp bbq sauce juice ½ lemon ¼ tsp smoked paprika powder 1 tsp soy sauce 1 clove of garlic, cut into quarters 1-2 tsp oil for brushing the pan for the sandwiches bread of choice avocado sprouts pieces of red onion the rest of the marinate → makes enough for 4 sandwiches! #3 Single Serving Cinnamon + Almond and Apple Toasts bread of choice 1 ½ tbsp vegan cream cheese, plain a squeeze of lemon juice 1-2 tsp sweetener of choice (to taste really) a dash of cinnamon a splash of non dairy milk almond butter extra sweetener or cinnamon apple slices #4 Vegan Grilled Cheese Sauce Sandwiches 4 pieces of toast 1-2 tsp vegan butter, optional for the sauce: ⅓ cup potato, raw, cut into cubes (50g) ⅓ cup cashews, raw (45g) ⅓ cup non dairy milk, unsweetened (80ml) 1 tbsp lemon juice 1 tbsp nutritional yeast a pinch of salt (~¼ tsp) 1 heaping tsp Mugi Miso paste ____________________________________________________________ Music by: Somar:   / tranquility   Culpeo:   / on-the-drive     / guess-im-staying-indoors   Prima:   / distant-moon   Jhfly:   / slopes   Forrest:   / take   Flughand:   / canyuu   Much love, Mina *not sponsored