5 Ways to Be Self-Disciplined Without Making Yourself Miserable скачать в хорошем качестве

5 Ways to Be Self-Disciplined Without Making Yourself Miserable

We often think self-discipline requires massive action and a lot of pain and sacrifice—but the reality is a lot more boring. Today, we tackle some common misconceptions about self-discipline, arguing that real change comes from setting up your environment for success, not grinding through endless struggle. We explore the hidden dangers of romanticizing pain and why true self-discipline is more about boring consistency than epic feats of endurance. Hopefully, this episode challenges you to rethink how you approach your goals and habits. If you're ready to stop punishing yourself and start seeing real, lasting change, you won’t want to miss this. Sign up for my newsletter, Your Next Breakthrough. It will help you be a less awful person: https://markmanson.net/breakthrough 00:00 Introduction 03:11 Self-discipline is not the same as willpower 09:45 Self-discipline does not involve shaming yourself 15:39 Self-discipline is about self correction, not perfection" 22:16 Self-discipline is boring 29:18 Self-discipline involves forging new identities"   / markmanson     / iammarkmanson     / markmansonnet     / markmanson     / iammarkmanson