Travelers need to do THIS before every flight скачать в хорошем качестве

Travelers need to do THIS before every flight

Do this mobility routine before every flight! Flying causes a ton of issues to your body from cabin pressure, to sitting for prolonged times, dehydration from cabin air dryness, and more. It can cause a multitude of issues BUT we can fight the damage with a little conscious effort. •T Spine Chair Openers (3 sets, 12 reps) •Good Mornings (3 sets, 10 reps) •Seated Hip Opener (2 sets, 30s each side) •Elevated Bench Hip Opener (2 sets, 30s each side) •Psoas Lunge (3 sets, 8 reps per side) •Updog (3 sets, 30 sec) •Anti Cankle Lunges (2 sets. 20 side to side) •Ankle Toe Mobility (2 sets, 12 reps) •Pushups (2-3 sets) #mobility #traveler #bodygoals #movement