Ashtanga Challenge January 2026 Week 3 скачать в хорошем качестве

Ashtanga Challenge January 2026 Week 3

Ashtanga Yoga Challenge — Week 3 Seated Series, Strength & Transitions - Recorded Live Sunday, January 18, 2026 Join me for a live Ashtanga Yoga class as we enter Week 3 of the Ashtanga Yoga Challenge, where the practice begins to deepen through the seated series, mat work, and more refined vinyasa transitions. This session builds on the full standing sequence and moves steadily into seated postures, emphasizing deep hip opening, twists, forward folds, and intelligent core (“corset”) strengthening to support stability and ease throughout the practice. Expect a strong yet sustainable class focused on breath continuity, efficient movement, and developing confidence as the Ashtanga sequence becomes more embodied. This class is appropriate for both newer and experienced practitioners. Clear options and guidance are offered throughout to support long-term, injury-free practice. Class Focus: Seated series & mat work Deep hip openers Twists & forward folds Core (“corset”) strengthening Smooth vinyasa transitions Closing sequence & guided relaxation This class emphasizes steadiness, rhythm, and internal support as the seated practice becomes more physically and energetically demanding. About the Ashtanga Yoga Challenge The Ashtanga Yoga Challenge is a 20-day program designed to help you: Establish a consistent daily yoga practice Build strength, mobility, and resilience safely Learn and refine the traditional Ashtanga Yoga sequence Cultivate focus, discipline, and self-trust 👉 Learn more and join here: https://smartstretch.com/course/4-wee... Resources 💪 4-Week Ashtanga Yoga Challenge https://smartstretch.com/course/4-wee... 🤸‍♂️ Strength & Mobility Program https://smartstretch.com/course/stren... 💌 Join My Newsletter https://smartstretch.com/newsletter Connect with Me 📸 Instagram:   / adarshw   📘 Facebook:   / adarshyoga108   🔔 Subscribe on YouTube: https://www.youtube.com/c/smartstretc... About Adarsh Adarsh Williams is an experienced Ashtanga Yoga teacher and bodywork practitioner with over two decades of practice and formal training in Neuromuscular Therapy, Assisted Stretching, Functional Training, and Pilates Mat. Drawing from classical Ashtanga yoga, yoga philosophy, and clinical movement methods, Adarsh offers a grounded, intelligent approach to teaching. He has worked with students and athletes around the world and now shares his teaching online to make yoga accessible, sustainable, and empowering.