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If you want to grow your chest more optimally, this is for you. In this video, I break down 3 science-backed tips that will change how you approach chest training. Most of us know you should be doing a combination of presses and flys... but most are doing it wrong. You’ll learn: ✅ How to actually bias the upper chest with smarter exercise selection ✅ Why range of motion and depth matter more than the weight you’re lifting ✅ How your bench arch impacts your ability to bias different regions of the chest. 💪 Take the guesswork out of building muscle and losing body fat. Apply for 1:1 Coaching → https://www.tylerpathfit.com/?source=... 🧃 Supplements I use (MyProtein — code TPATH for 40–50% off) → https://tidd.ly/46efG89 🎽 Upgrade Your Gymwear (AYBL — code PATH for 10% off) → https://www.aybl.com/path 💪 Quick Fitness Tips & Tricks: Follow Me on TikTok 👉 / tylerpath 📸 Daily Fitness Updates & Behind the Scenes: Follow on Instagram 👉 / pathradecha 👍 Like this if it helped 💬 Drop your most underrated ab exercise below 🔔 Subscribe for weekly videos that actually help you transform #tylerpath #fitness #gym