4AM morning routine 🏡 learning to be kind to myself 🌱 meditating, baking no sugar chocolate cake скачать в хорошем качестве

4AM morning routine 🏡 learning to be kind to myself 🌱 meditating, baking no sugar chocolate cake

#10 [Stay at home 🏡 and learning to be kind to myself 🌱: baking sugar free chocolate cake, meditation, good breakfast] Hello loves 🌻, How's your week so far? I am back with my 4AM morning routine as a stay at home wife. Some days my morning routine seems "perfect" as it is, but it doesn't always work that way. Your patience for me is greatly appreciated. In this episode I am going to share you how I learn to be gentle with myself, trying to do my best and enjoy the small moments. I hope this video encourages you to be gentle on yourself when you don't feel your best or any time. Consider to subscribe if you want to be part of my YouTube channel journey ‪@VerenaSatriani‬ Thank you for joining me today. May your day is filled with love and warmth. God bless you in everything you do! ♥️ 📹TIME STAMPS: 00:00 4AM morning routine preview 00:40 Wake up at 4AM and slowing down 01:11 Morning meditation to gently awaken myself 01:55 Brushing my teeth 02:27 Warm water to start the day 03:22 Apple for breakfast starter 04:01 Cooking breakfast: Mashed potatoes, scrambled eggs & bacon 06:10 Enjoying the good breakfast 06:36 Simple self-care after shower 07:02 Baking sugar free chocolate cake 10:52 Celebrating my husband's birthday 12:22 Washing the dishes 12:50 Nail trimming 13:21 Gratitude for the day ---------------------------------------- 🍲 Simple Breakfast recipes: Mashed potatoes: steamed potato, season with salt and pepper, mashed until smooth. Scrambled eggs: 3 eggs season with salt and pepper Fried bacon: bacon, season with pepper (because bacon is contained salt) And enjoy! -------------------------------------- 🍫 Sugar free (No sugar chocolate cake recipes) All Purpose flour, cocoa powder, monk fruit sweetener (for natural sweetener), eggs, baking soda, olive oil, pure vanilla extract, whip cream, dark chocolate. -------------------------------------- 🎵 Relaxing classical music and song used in this video is from epidemicsound.com get your free trial through this link https://share.epidemicsound.com/jobkbt ---------------------- Guided meditation used in this video is from Great Mediation channel ‪@GreatMeditation‬ #relaxing #vlog #silentvlog #morningroutine #dailyvlog #verenasatriani