From Slowest on the Team to Fastest: Aditya Singh on Patience, Fundamentals, and Long-Term Growth скачать в хорошем качестве

From Slowest on the Team to Fastest: Aditya Singh on Patience, Fundamentals, and Long-Term Growth

Aditya Singh has spent years exploring some of the most debated topics in modern running. Drawing from his improbable rise to elite levels of the sport, he explains why fundamentals like consistency, strength, and stress management matter more than trendy workouts. What does he know about getting faster? As a freshman in high school, he was the slowest runner on his cross country team. By the time he was a senior, he was the fastest. Aditya shares eye-opening stories from his own training, as well as his experience coaching others. If you’ve ever wondered how to train smarter, this conversation offers a well-researched perspective on long-term development in the sport. Hosted by Will Loggia. #running