8 Surprising Benefits of Lifting Weights for Women (It’s Not What You Think) | Mind Pump 2567 скачать в хорошем качестве

8 Surprising Benefits of Lifting Weights for Women (It’s Not What You Think) | Mind Pump 2567

Special Promotion: MAPS Muscle Mommy 50% off! ** Code WOMEN50 at checkout ** http://www.mapsmusclemommy.com 00:00 The new norm. 3:29 Why has this trend shifted? 6:00 Selling strength training for women, the real benefits, and what makes it unique. 6:46 #1 – Promotes better hormone profiles. 16:48 #2 - Have better skin. 20:50 #3 - Can eat more and stay leaner. 23:35 #4 - Have better curves. 26:43 #5 - Feel empowered. 30:30 #6 - Sleep better. 32:43 #7 - Are in less pain. 37:26 #8- Look better (body composition vs weight). Questions: 39:22 How many days a week should a woman lift weights? (39:40) 41:39 I have a lot of weight to lose. Should I lift weights or lose weight first? (41:57) 42:52 I don’t want to get bulky. I want to look lean. Should I skip lifting? (43:10) 45:51I heard that high reps are better for a feminine look. Is this true? (46:10) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump Mind Pump # 1647: Ten Female Fitness Lies https://mindpumppodcast.com/1647-ten-... Mind Pump # 2345: The Muscle Mommy Revolution https://mindpumppodcast.com/2345-the-... Mind Pump # 2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald https://mindpumppodcast.com/2502-horm... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-... UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/underst... The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefit... Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgai... HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS