Fix Your Back & Neck Pain in 5 Minutes (Desk Routine That Works) скачать в хорошем качестве

Fix Your Back & Neck Pain in 5 Minutes (Desk Routine That Works)

Struggling with back or neck pain after sitting at your desk all day? In this video, I’ll show you a simple 5-minute desk routine to help relieve stiffness, reduce discomfort, and keep your spine moving throughout the day. As a chiropractor, I see this every day — it’s not just “bad posture” causing your pain. It’s how long you stay still. These quick exercises are designed to: Improve mobility in your lower back and neck Reduce stiffness from prolonged sitting Help you feel better during and after your workday 👉 You can do all of these right next to your desk 👉 No mat or equipment needed 👉 Simple, practical movements suitable for all abilities ⏱️ CHAPTERS 00:00 Why your back hurts at your desk 01:10 The real problem (it’s not just posture) 02:30 Exercise 1 – Lower back movement 04:00 Exercise 2 – Hip mobility 05:30 Exercise 3 – Thoracic extension 07:00 Exercise 4 – Neck mobility 08:30 How often to do this I’m John, a UK-based Chiropractor and founder of Well Adjusted Seating. I help people reduce pain and improve performance at work through better movement, ergonomics, and seating. ⚠️ DISCLAIMER This video is for general education only and is not a substitute for personalised medical advice. If you have persistent or worsening pain, consult a qualified healthcare professional.