நானே இதற்கு சாட்சி | Cholestrol control tips | Wellness Guruji | Health tips | Doctor Plus скачать в хорошем качестве

நானே இதற்கு சாட்சி | Cholestrol control tips | Wellness Guruji | Health tips | Doctor Plus

For advertisement please contact : 9952065965 உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965 நானே இதற்கு சாட்சி | Cholestrol control tips | Wellness Guruji | Health tips | Doctor Plus #doctorplus #cholestrol #wellnessguruji #cholesterolcontrol #cholesteroltips #health #healthtips #healthtipsintamil #heathtipsandmedicalknowledge #healthtipsvideo #healthy #healthyfood #healthcare #healthcaretips #maruthuvam #maruthuvakurippu #doctor #doctortips #DoctorPlus Welcome to Doctor Plus, your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices. From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness. This video, "I am a Witness to This | Cholesterol control tips | Wellness Guruji | Doctor Plus", by Wellness Guruji from the Doctor Plus channel, presents a comprehensive set of ten lifestyle and natural remedies to control cholesterol (triglycerides, LDL) without reliance on long-term medication. The Guruji strongly advocates that medication should not be a lifelong necessity for cholesterol and warns that long-term use may accelerate aging and lead to other complications like osteoporosis [04:22, 05:09]. Here are the 10 key tips shared in the video: Top 10 Cholesterol Control Tips #focus AreaRecommended PracticeTimestamps 1.Liver ProtectionMonthly Detox (Suga Bethi): Protect the liver, as it is key to cholesterol health. Once a month, take a decoction of Bael (Maay), Guava (Koyyaa), and Neem (Veppai) leaves mixed with 10ml of castor oil (Vilakkennei) to gently cleanse the system.[06:29], [07:20], [09:08]2.Deep SleepPrioritize Deep Sleep: Treat sleep as a "penance" (Thavam). Aim for at least 4 hours of deep, quality sleep every night, as this state naturally cleanses the brain and helps reset the body's systems, including cholesterol [10:07], [12:28].[10:07], [13:02] 3.HydrationDrink Hot Water: Consistently drink hot water (as hot as is tolerable) throughout the day for 30 days. This is a powerful, simple remedy that can significantly normalize cholesterol levels [13:41], [15:47] 4.Eating HabitsChew Your Food: Sit down without distractions (mobile/TV) and chew each mouthful of food at least 7 times to ensure proper digestion. This single habit is credited with the Guruji's perfect health [16:06], [18:05] 5.Traditional PracticeOil Bath (Ennai Kuliyal): Regularly take an oil bath (ideally with castor oil or gingelly oil/coconut oil) to improve blood circulation, reduce body heat, and help flush out fatty deposits through the lymphatic system [20:08], [23:07] 6.Water-Soluble FiberEat Sprouted Grains and High-Water Veggies: Include water-soluble fiber from sprouted grains (like green gram) and water-rich vegetables such as radish (Mullangi), snake gourd, and bottle gourd, which act like a magnet to bind and filter cholesterol [23:55], [24:39] 7.Superfood DietConsume Oats: The Guruji considers Oats the best food for controlling blood cholesterol. A two-week diet focused on Oats (idli, dosa, substitute for rice) can show dramatic results [25:57], [26:25] 8.Herbal FoodEat Horse Gram (Kollu): Horse Gram is highly effective for reducing triglycerides and LDL. Consume it daily (e.g., 25g/day, or rasam once a week) to prevent phlegm-related diseases and aid weight reduction [28:05], [30:02] 9.Mind-Body HealthWalking & Heartfulness Meditation: Engage in daily physical exercise (like walking or Surya Namaskar) and practice Heartfulness meditation to reduce mental stress and manage the disease effectively [30:14], [32:46], [33:19] 10.Supplement (Last Resort)Sri Slim Capsules: For those unable to commit to the first nine steps due to demanding schedules (e.g., 12-hour shifts), the Guruji suggests a specific herbal supplement called Sri Slim (2 capsules, 3 times a day, before food for 2 months) [34:17], [34:49] Subscribe to Doctor Plus and join us on a journey to better health and a deeper understanding of the medical world. 🩺 Subscribe to us on YouTube :    / @doctorplusofficial