Inner Critic Unmasked - Critic to Ally (Part 2) скачать в хорошем качестве

Inner Critic Unmasked - Critic to Ally (Part 2)

Why You Don’t Need to Be So Hard on Yourself – Ending the Inner Double Standard Many people live with an unfair inner rule: they treat others with understanding and patience, but judge themselves by much harsher standards. In this long-form psychology video, we explore how the inner double standard develops, why self-punishment feels necessary, and how to build a fair, stable inner relationship without losing accountability or growth. This video combines Part 3 and Part 4 of the series and focuses on: the “inner contract” that makes kindness conditional why fairness is more effective than self-criticism how harsh self-judgment distorts perception and self-worth how to replace the inner judge with a realistic inner ally why growth does not require punishment how to practice fairness toward yourself in everyday life This is not about toxic positivity or forcing self-love. It’s about psychological honesty — applying the same realism, patience, and understanding to yourself that you naturally offer to others. This video is for you if: you are deeply self-critical you feel like you must earn rest or understanding you struggle with guilt, shame, or perfectionism you want growth without emotional exhaustion The goal is not to lower standards — but to stop living by an unfair internal rulebook. Take your time with this video. Nothing here needs to be rushed. #selfkindness, #selfcompassion, #mentalhealth,# selfcriticism, #innercritic, #emotionalhealth, #psychology, #cognitivebehavioraltherapy, #cbttools, #compassionfocusedtherapy, #selfacceptance, #selfworth, #anxietyrelief, #stressreduction, #emotionalresilience, #personalgrowth, #healingjourney, #mentalwellbeing, #mindfulness, #selfcarepractice, #emotionalbalance, #innerpeace, #psychologyeducation, #longformpsychology