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An advanced Women’s Wellness Pilates Reformer workout designed for perimenopausal & menopausal women. Join Loraine Prokopiou for the 56 minute final class in a 3-part Women’s Wellness series, where she combines Jumpboard plyometric exercises, Tabata-style interval training, and dynamic Reformer movements to support women navigating hormonal changes during perimenopause and menopause. This advanced session focuses on: ✔️ Pelvic health & pelvic floor engagement ✔️ Lower-impact plyometric movements to protect the pelvic floor ✔️ Dynamic planks & long stretches for strength & mobility ✔️ Hormone-friendly training to boost beneficial hormones naturally Loraine uses the Align-Pilates A8 Pro Reformer, incorporating: Jumpboard sequences for cardio-friendly, joint-safe movement Legs in straps for targeted core & pelvic stability Long Box exercises within the footprint of the carriage Bodyweight work on the carriage frame & platform extender Dynamic plank-style exercises for toning key muscle groups This workout is ideal for women in midlife, Pilates instructors, physiotherapists, and fitness professionals looking to better understand menopause-friendly exercise programming. 👉 Want to learn more about Pilates for Women’s Wellness? Explore our online Pilates certification & CPD courses at: Mbodies Training Academy 🎓 Part of the Mbodies Women’s Wellness Pilates Instructor Education 🛠️ Produced by Mbodies in collaboration with Align Pilates – @alignpilateshq ✨ What you’ll gain from this workout: ✔️ Menopause-friendly Reformer training ✔️ Safe pelvic floor strengthening strategies ✔️ Hormone-supportive exercise sequences ✔️ Advanced yet accessible functional movements