my whole30 results before and after... (its no joke) скачать в хорошем качестве

my whole30 results before and after... (its no joke)

I breakdown my issues before the whole30 diet and my results after doing this paleo elimination diet for 30 days. The results were more than just what I was eating while doing the whole30. It was HOW I was eating that also made a difference. So the habits are a great addition to the whole30 diet. I decided to use myself as a guinea pig. What's the worst that could happen? My diet had fallen down a slippery slope ever since I moved to a place with less healthy options for eating out. Having not ritualized cooking at home, I slowly fell off into eating more and more unhealthy foods. Eventually I got to the point where I needed a change and after hearing about the results of the whole 30 diet, I realized I should DO something about how I felt. I was lethargic, unmotivated, consistently hungry, and gaining weight. I not only learned how to get rid of Chronic Systemic Inflammation, but also how to fix my eating HABITS! I ended up losing 5lbs off this diet and it was right in the place I needed most! I read It Starts with Food by Dallas and Melissa Hartwig and this REALLY set me on the path to CARE about my health, because I was equipped with the knowledge to handle making better decisions. I recommend reading that if you'd like more info on the science behind the diet, as well as recipe ideas. I hope you enjoyed the video. Please leave a comment below and let me know if you're thinking about changing this habit in your life. I'm interested to find out!!