Скачать с ютуб 45 min No Equipment Pilates with Cardio & Yoga - Day 1 of Pilates with Abs on Fire в хорошем качестве

45 min No Equipment Pilates with Cardio & Yoga - Day 1 of Pilates with Abs on Fire

This is an isometric pilates workout that helps you engage your muscles without using any weights. The routine starts with 5 minutes of cardio, followed by 20 minutes of pilates, and winds down with 10 minutes of yoga. This is day 1 of 12. Keep track of the entire series here:    • Pilates with Abs on Fire   Complete details for this workout: https://www.gymra.com/instaview/RN5-C... More by Lindsay:    • Lindsay   More Pilates workouts:    • Pilates   What to Eat Before and After Every Kind of Workout: https://gymraplus.com/what-to-eat-bef... Is Eating the Same Foods Every Day Healthy: https://gymraplus.com/is-eating-the-s... 5 Tips From Experts to Help You Catch Up on Sleep: https://gymraplus.com/5-tips-from-exp... Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c... Ad-free videos: https://shopgymra.com/ Find us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details...) Join https://www.gymra.com for free! Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels Experience our FREE app: http://gymra.com/app 365 workouts on-the-go! © GymRa 2023. All Rights Reserved. Connect & chat with us http://www.gymra.com http://gymraplus.com   / gymra     / gymra     / gymra   https://www.amazon.com/v/gymra https://channelstore.roku.com/details... https://appadvice.com/tv/app/gymra/11... https://itunes.apple.com/us/app/gymra... https://play.google.com/store/apps/de...