Скачать с ютуб 45 min Advanced Pilates Workout - No Equipment в хорошем качестве

45 min Advanced Pilates Workout - No Equipment

This is an advanced pilates workout with options to modify for all levels. The focus is on the core and lower body, but you will be getting a head to toe workout overall. A mat is optional. For best results, do this workout 3 times a week on nonconsecutive days. Complete details for this workout: https://www.gymra.com/instaview/pPbPU... More pilates workouts:    • Pilates   Clothing generously supplied by prAna: https://www.prana.com Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c... Ad-free videos: https://shopgymra.com/ Find us on: Amazon (https://amzn.to/42Yrb5g) Roku (https://channelstore.roku.com/details...) Tubi (https://tubitv.com/search/gymra) Join https://www.gymra.com for free! Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels Experience our FREE app - 365 workouts on-the-go: https://itunes.apple.com/us/app/gymra... © GymRa 2025. All Rights Reserved. Connect & chat with us http://gymraplus.com (GymRa blog)   / gymra     / gymra     / gymra