This one is so relaxing! You gotta try it. скачать в хорошем качестве

This one is so relaxing! You gotta try it.

Feet above the heart sends a calming signal to the brain. You'll love how relaxing Legs Up (the wall or the bed) feels! Get more workouts like this in my workout app: https://www.stayaheadfitness.com/memb... Drew 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 🔷 WELCOME to StayAhead Fitness. This channel is for people in their second half of life who want to get the most from their years ahead. Improve your strength, mobility, balance, and cardio-respiratory fitness with age-appropriate workouts. SUBSCRIBE to get all my latest content / @stayaheadfitness 😃WANT TO LEARN MORE ABOUT THE STAYAHEAD MEMBERSHIP? It's the under $1/day membership. You can't beat the price. https://members.stayaheadfitness.com/... ❤️Thanks for LIKING THIS VIDEO and SUBSCRIBING to my YouTube channel. It helps me bring you more content just like this. 👍WANT TO TRY A FREE WORKOUT? Try a no-obligation 7-day free trial. Go here to learn more: https://members.stayaheadfitness.com/ 🙋‍♀️Questions? Comment below. STAYAHEAD APP. Download the iOS StayAhead app. You can FAVORITE videos, create PLAYLISTS, and use the WEEKLY CALENDAR. Look up StayAhead Fitness in the iOS App Store.