The Second Puberty Truth: What Is Perimenopause скачать в хорошем качестве

The Second Puberty Truth: What Is Perimenopause

Many women in their late 30s and 40s start noticing changes — irregular periods, mood swings, sleep disturbances, weight gain, anxiety, and brain fog. Most assume it’s just aging. But what if it’s something else? In this video, we break down the real science behind perimenopause — often called the “second puberty.” You’ll understand why hormone fluctuations happen, what’s happening to estrogen and progesterone, and how stress and metabolism influence this transition. This is not about fear. It’s about awareness. Perimenopause is not a disease — it’s a hormonal recalibration phase. When understood properly, it can be managed naturally through lifestyle, nutrition, stress regulation, and strength-based support. If you’re experiencing changes and wondering whether something is wrong with your body — this video will give you clarity. Knowledge reduces fear. Understanding builds control. #life #menopause #womenhealth #womenshealth #pcos #youtubevideo #youtubechannel #viral