Beat Menopause Weight Gain with Strength Training | Build, Burn & Boost Metabolism скачать в хорошем качестве

Beat Menopause Weight Gain with Strength Training | Build, Burn & Boost Metabolism

Beat menopause weight gain with strength training for women over 40 in this Build & Burn workout designed to boost metabolism and keep your body strong. This session combines full-body moves with pulses, holds, and dynamic training so you feel the burn and see real change. We’ll move through lower body, upper body, and core-focused series — then combine them for powerful, low impact full body workout sets that are joint-friendly and safe for sore knees. Every rep is about building lean muscle, protecting bone density, and giving your metabolism the kick it needs after 40. Timestamps: 0:00 – Warm-Up 2:00 – Deadlift Form and Technique 3:01 – Deadlift Pulses and Holds 4:40 – Shoulder and Arm High Rows 6:32 – Tricep Isometric Hold 7:25 – Crossover Move with High Row 8:26 – Lateral Walk with High Row 9:26 – Tricep Extensions with Movement 10:22 – End of Circuit One and Shoulder Stretch 10:50 – Wide Squats and Modifications 11:45 – Wide Squat Pulses and Holds 13:35 – Sunrise Raise with Curl 14:38 – Elevated Curl with Pulses 15:28 – Static Curl Hold 16:20 – Squat, Raise, and Curl Combination 17:20 – Lateral Walk with Hammer Curl 18:19 – Hammer Curl with Heel Press 19:09 – End of Circuit Two and Stretch 19:34 – Curtsy Lunges (Demon Lunges) 20:44 – Curtsy Pulse Work 21:28 – Curtsy Holds and Lower Body Burn 22:20 – Back Row and Fly Combination 23:29 – Back Row Pulses 24:18 – Back Fly with Isometric Hold 25:09 – Curtsy Row with Press 27:08 – Tap-Back Fly Rotation 28:07 – Circuit Wrap-Up and Reflections 28:24 – Cool Down and Stretch Series 29:46 – Back and Shoulder Stretch #strengthtrainingover40 #lowimpactworkouts #BeatMenopause #FullBodyDumbbellWorkout #boostmetabolism Follow me on Instagram: rhoda_sommer   / rhoda_sommer   Videos you may like : Low Impact Kickboxing Workout for Women 40+ | FAT-Burning & Joint-Friendly HIIT :    • Low Impact Kickboxing Workout for Women 40...   Strength Training for Women Over 40 | Metabolism Boost & Unilateral Workout :    • Strength Training for Women Over 40 | Meta...   This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.