எந்த நட்ஸ் எப்படி சாப்பிட்டால் முழு பலன் கிடைக்கும்? | Best Nuts for Diabetics | Dr.V.Madhavan скачать в хорошем качестве

எந்த நட்ஸ் எப்படி சாப்பிட்டால் முழு பலன் கிடைக்கும்? | Best Nuts for Diabetics | Dr.V.Madhavan

Follow the Doctors நேரம் channel on WhatsApp: https://whatsapp.com/channel/0029Va9T... For advertisement please contact : 9952065965 உங்களுக்கு விளம்பரம் தேவையா எங்களை அணுகுங்கள்: 9952065965 சர்க்கரை நோயாளிகள் சாப்பிட வேண்டிய நட்ஸ் | Healthy and Best Nuts for Diabetics | Dr.V.Madhavan | Doctors நேரம் #Doctorsநேரம் #diabetes #drmadhavan #diabetesmanagement #diabetescontrol #sugarcontrol #sugarcontrolnaturally #healthbenefitsofnuts #health #healthtips #healthtipsintamil #heathtipsandmedicalknowledge #healthtipsvideo #healthy #healthyfood #healthcare #healthcaretips #maruthuvam #maruthuvakurippu #doctor #doctortips #DoctorNeram Welcome to Doctors நேரம், your ultimate destination for all things medical! Dive into a world of knowledge where we explore medical-related topics, answer your pressing questions, uncover medical wonders, and share insights into real medical practices. From understanding how medicine impacts our daily lives to learning essential medical facts and tips, our videos are here to inform, educate, and inspire. Stay updated on everything you need to know about health and wellness. In this video, Dr. V. Madhavan provides expert advice on the best types of nuts for diabetics and heart patients, emphasizing that local options are just as healthy as expensive imported nuts. The Best Nuts for Diabetics Dr. Madhavan highlights that common, affordable nuts like peanuts (groundnuts) and cashews are excellent choices [00:19]. Peanuts: These have the highest protein content among all nuts. The purple skin of the peanut contains resveratrol, a potent antioxidant also found in red grapes/wine that promotes longevity [04:08], [04:29]. Cashews: Despite being widely feared, 80% of cashew fat is "unfrozen" fat (oleic acid), which is heart-healthy. However, it is heat-sensitive and should not be deep-fried [03:22], [03:59]. Imported Nuts: While walnuts, almonds, and pistachios are heavily marketed (mainly due to large-scale production in places like California), their nutritional profile is quite similar to local peanuts and cashews [07:28], [08:15]. Preparation and Quantity Guidelines Serving Size: The recommended amount is a closed handful of mixed nuts daily [07:02], [09:28]. Total Calories: 100g of any nut typically contains between 580 and 690 calories. Since most adults only need 2,000–2,200 calories per day, nuts must be factored into your total daily intake to avoid weight gain [01:09], [05:21]. Cooking Method (Crucial): Do not deep-fry: Deep-frying turns healthy "cis-form" fats into harmful trans-fats that the human body cannot digest properly [10:18], [10:38]. Dry Roast or Shallow Fry: Choose nuts that are dry-roasted (e.g., in sand or a pan) or eaten raw. Avoid "masala peanuts" fried in palm oil [09:09], [09:44]. Health Benefits Nuts contain healthy fats like linoleic, oleic, and linolenic acids, which are beneficial for the brain, heart, and blood vessels [06:43], [07:02]. A daily serving of nuts is recommended for both diabetics and blood pressure patients as part of a balanced diet [08:40], [09:20]. #DiabeticNuts #PeanutsForDiabetes #HeartHealthyNuts #TamilHealthTips #DrVMadhavan #PeanutBenefits #HealthyFats #DiabetesDietTamil #CashewHealth #resveratrol Subscribe to Doctors நேரம் and join us on a journey to better health and a deeper understanding of the medical world. 🩺 Subscribe to us on YouTube :    / @doctorsneram