DAY 6 FULL BODY Weight Training Workout For Women [workout program at home] скачать в хорошем качестве

DAY 6 FULL BODY Weight Training Workout For Women [workout program at home]

Get stronger and fitter with this full-body dumbbell workout, designed to train your entire body and core. Perfect for at-home sessions, this low-impact program is great for beginners or those looking to reduce jumping. #weighttraining #strengthworkout #garagefitnessgirl ________ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up for Epidemic Sound through the playlist link, you'll get 7 days for free! _________ W O R K O U T Complete 2 sets of each exercise before moving on to the next, 40 secs work/30 secs rest I used a set of 5kg/11 lbs, 7kg/15.5 lbs,10kg/22 lbs, and 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ 1️⃣RDL | 15kg/33Lbs 2️⃣Kneeling Pushups 3️⃣Curtsy Lunges | 10kg/22Lbs 4️⃣Alt Upright Row | 7kg/15.5Lbs 5️⃣Reverse Fly | 5kg/11Lbs 6️⃣Lying Tricep Extension | 7kg/15.5Lbs 7️⃣Side Lying Abduction (L) side | 5kg/11Lbs 8️⃣Side Lying Abduction (R) side | 5kg/11Lbs 9️⃣Weighted Wall Sit | 5kg/11Lbs Abs - 2 Rounds x 35 secs work/15 secs rest 1️⃣Clap Crunch 2️⃣Bear Side Toe Taps 3️⃣Bent Knee X Body Crunch 4️⃣Plank Hold _____________________________________________ ✅BEGIN TO LIFT TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday/Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home    / @garagefitnessgirllifts   New Videos every: Monday, Wednesday & Friday Subscriber Count: 3060 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo