DAY 4 FULL BODY Weights Workout [strength training for women beginners] скачать в хорошем качестве

DAY 4 FULL BODY Weights Workout [strength training for women beginners]

Enhance your muscle definition with this complete full-body dumbbell workout, which targets your entire body and core. This low-impact, at-home program is perfect for beginners or those wanting to avoid jumping. #weighttraining #strengthworkout #garagefitnessgirl ________ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! _________ W O R K O U T Complete 2 sets of each exercise before moving on to the next, 40 secs work/30 secs rest I used a set of 5kg/11 lbs, 7.5kg/16.5 Lbs, 12.5kg/27.5 lbs, 17.5kg/38.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ 1️⃣Goblet Squat | 17.5kg/38.5Lbs 2️⃣Lateral Lunge Touchdown | 17.5kg/38.5Lbs 3️⃣One DB Close Grip Row | 17.5kg/38.5Lbs 4️⃣SL Kickstand Deadlift (L) side | 17.5kg/38.5Lbs 5️⃣SL Kickstand Deadlift (R) side | 17.5kg/38.5Lbs 6️⃣Bridge Chest Press | 12.5kg/27.5Lbs 7️⃣2 DB Seated O’head Tricep Ext | 5kg/11Lbs 8️⃣Front to Lateral Raise | 5kg/11Lbs 9️⃣Hammer Curls | 7.5kg/16.5Lbs . Abs 2 Rounds X 35 secs work/15 secs rest 1️⃣Crunches (Feet Up) 2️⃣In & Out Abs 3️⃣Heel Taps 4️⃣Plank Hold _____________________________________________ ✅BEGIN TO LIFT TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday/Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.co YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home    / @garagefitnessgirllifts   New Videos every: Monday, Wednesday & Friday Subscriber Count: 2752 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo