DAY 5 FULL BODY Strength Workout Beginners [at home workout program] скачать в хорошем качестве

DAY 5 FULL BODY Strength Workout Beginners [at home workout program]

Transform your physique with this full-body dumbbell workout, featuring weight-training exercises for all major muscle groups and abs. Ideal for at-home training, this low-impact routine suits beginners or anyone limiting high-impact moves. #weighttraining #strengthworkout #garagefitnessgirl _______ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up for Epidemic Sound through the playlist link, you'll get 7 days for free! _________ W O R K O U T Complete 2 sets of each exercise before moving on to the next, 40 secs work/30 secs rest I used a set of 5kg/11 lbs, 7.5kg/16.5 lbs, 10kg/22 lbs + 12.5kg/27.5 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ 1️⃣Sumo Deadlifts | 12.5kg/27.5Lbs 2️⃣Arnold Press | 10kg/22Lbs 3️⃣Front Squats | 10kg/22Lbs 4️⃣Close to Wide Curls | 7.5kg/16.5Lbs 5️⃣FR Reverse Lunge | 7.5kg/16.5Lbs 6️⃣Pec Dec Chest Fly | 5kg/11Lbs 7️⃣SA Supported Tri Kickback (L) side | 5kg/11Lbs 8️⃣SA Supported Tri Kickback (R) side | 5kg/11Lbs 9️⃣Frog Pumps  | 12.5kg/27.5Lbs Abs - 2 Rounds 35 secs work/15 secs rest 1️⃣Side Plank Crunch 2️⃣SL Lowers 3️⃣Side Plank Crunch 4️⃣X Body Climbers _____________________________________________ ✅BEGIN TO LIFT TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday/Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home    / @garagefitnessgirllifts   New Videos every: Monday, Wednesday & Friday Subscriber Count D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo