DAY 3 FULL BODY Dumbbell Workout [weight training for women beginners] скачать в хорошем качестве

DAY 3 FULL BODY Dumbbell Workout [weight training for women beginners]

Sculpt and tone your muscles with this all-inclusive full-body dumbbell workout, targeting every major muscle group including your abs. Perfect for at-home training, this low-impact program is great for beginners or anyone wanting to avoid high-impact movements. #weighttraining #strengthworkout #garagefitnessgirl ________ W O R K O U T Complete 2 sets of each exercise before moving onto the next, 45 secs work/30 secs rest I used a set of 5kg/11Lbs, 7.5kg/16.5Lbs, 10kg/22Lbs + 12.5kg/27.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ 1️⃣Sumo Deadlift | 12.5kg/27.5Lbs 2️⃣DB Floor Chest Press | 10kg/22Lbs 3️⃣Static Lunge (L) side | 7.5kg/16.5Lbs 4️⃣Static Lunge (R) side | 7.5kg/16.5Lbs 5️⃣Alt Arm DB Row | 7.5kg/16.5Lbs 6️⃣X Body Curls | 7.5kg/16.5Lbs 7️⃣Alt Arm Lateral Raise | 5kg/11Lbs 8️⃣Wall Sit Abs - Complete 2 Rounds x 30 secs work/15 secs rest 1️⃣Side Plank Crunch (L) side 2️⃣Bear Side Toe Taps _____________________________________________ ✅BEGIN TO LIFT TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday/Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home    / @garagefitnessgirllifts   New Videos every: Monday, Wednesday & Friday Subscriber Count:2508 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo