DAY 2 FULL BODY Dumbbell Strength Training for Beginners [ build muscle at home] скачать в хорошем качестве

DAY 2 FULL BODY Dumbbell Strength Training for Beginners [ build muscle at home]

Build and define your muscles with this complete full-body dumbbell workout, which includes weight-training exercises for your entire body and abs. This at-home strength training program is low impact, making it perfect for beginners or anyone who wants to limit jumping. #weighttraining #strengthworkout #garagefitnessgirl _______ W O R K O U T Complete 2 sets of each exercise before moving onto the next, 45 secs work/30 secs rest I used a set of 10kg/22Lbs + 15kg/33Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ 1️⃣Alt Arm Neutral Grip Shoulder Press | 10kg/22Lbs 2️⃣RDL | 15kg/33Lb 3️⃣Goblet Squat  | 15kg/33Lbs 4️⃣SA Row (L) Side | 10kg/22Lbs 5️⃣SA Row (R) Side | 10kg/22Lbs 6️⃣Close Grip Curl (Goblet Hold) | 10kg/22Lbs 7️⃣O’head Tricep Ext | 10kg/22Lbs 8️⃣Kneeling Pushup Abs x 2 Rounds 30 secs work/15 secs rest 1️⃣In & Out Abs 2️⃣X Body Mt Climber (Slow) 3️⃣Heel Taps ______________________________________ ✅BEGIN TO LIFT TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday/Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or a full body workout at home    / @garagefitnessgirllifts   New Videos every: Monday, Wednesday & Friday Subscriber Count:2187 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo