Total Body Dumbbell Strength Workout | 40 Minutes to Strong 5 скачать в хорошем качестве

Total Body Dumbbell Strength Workout | 40 Minutes to Strong 5

Build lean muscle and strength in just 40 minutes with this full-body dumbbell workout! We’ll hit every major muscle group with 5 powerful tri-sets to maximize efficiency and help you feel stronger, sculpted, and energized. 👉🏼 I’m using a set of 6kg/12.5 lbs, 10kg/22 lbs, 15kg/32 lbs, 20kg/45 lbs but you may want to use something lighter or heavier depending on your fitness and strength level. Every move can be scaled, and I guide you through it all. _____________________________________________________________________________________________ EQUIPMENT NEEDED: ~Dumbbells ~Bench/Chair ~Floor mat 🧠 SET YOUR FITNESS WATCH TO: Functional Strength or Weights depending on your watch type and the pace you’re working at. ______________________________________________________________________________________________ 💪 FORMAT: 5 Tri-Sets 3 Rounds per Tri-Set Timed Intervals: 35s work/15s rest Equipment: Dumbbells + Bench/Chair ~40 Minutes Total 🔥 Burn: ~266 calories (approx.) _______________________________________________________________________________________________ ⚡ WORKOUT DETAILS: Tri-set 1 1️⃣Alt Shoulder Press | 10kg/22 lbs 1️⃣See Saw Row | 10kg/22 lbs 1️⃣X Body Climber . Tri-set 2 2️⃣Goblet Squat | 15kg/32 lbs 2️⃣RDL | 15kg/32 lbs 2️⃣Lunge Pulse (L) side 2️⃣Lunge Pulse (R) side *Switch . Tri-set 3 3️⃣Chest Press (2 sec pause in Bottom) | 10kg/22 lbs 3️⃣Skull Crusher | 6kg/12.5 lbs 3️⃣Bench In & Out Abs . Tri-set 4 4️⃣Bulgarian (L) side | 10kg/22 lbs 4️⃣Bulgarian (R) side | 10kg/22 lbs 4️⃣Hip Thrust (2 sec pause at top) 4️⃣DB Wall Sit | 10kg/22 lbs . Tri-set 5 5️⃣Alt Reverse Fly | 6kg/12.5 lbs 5️⃣Bicep Curl with ISO Hold | 6kg/12.5 lbs 5️⃣DB Over/Under Scissors | 6kg/12.5 lbs . 🔥Tabata Finisher 2 x (20 secs work/10 secs rest) 1️⃣Zipper Plank 2️⃣High Reverse Plank Hold ___________________________________________________ ✅40 MINUTES TO STRONG WORKOUTS 40 Minutes to Strong is a full-body strength training routine designed to help women over 40 build muscle, boost strength, and transform their body composition—all in just 40 minutes. Each workout requires minimal equipment, using only dumbbells, with some sessions incorporating a bench and a booty band for added challenge. This program is ideal for those looking to work out at home while achieving real, lasting results. You can repeat each workout 2-3 times a week or combine it with one of your favorite GFG Lifts programs for the ultimate 4-6 day training split. Pair these workouts with 30-60 minutes of daily walking for maximum benefits! 💪 ____________________________________________________________ 💌 Grab Your Free Monthly Workout Calendar My subscribers get a fresh training calendar + exclusive tips each month. 👉 https://mailchi.mp/garagefitnessgirl/... 🛒 SHOP MY EQUIPMENT (Affiliate): Dumbbells I Use: https://amzn.to/4l9yIET Training Bench: https://amzn.to/44kBVKp 🎵 Find my music playlists here: https://share.epidemicsound.com/ayddb... 📲 STAY CONNECTED: 🎥 YouTube:    / @garagefitnessgirl   📸 Instagram:   / garagefitnessgirl   📝 Website: https://www.garagefitnessgirl.com 📥 Join my Inner Circle:    / @garagefitnessgirl   💬 Drop a Comment: What’s your favourite muscle group to train — and why? #strengthworkout #dumbbellworkout #garagefitnessgirl