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Build lean muscle and sculpt strength in just 40 minutes with 5 powerful tri-sets of dumbbell-only moves. You’ll hit every major muscle group for maximum efficiency while firing up your core and metabolism. 👉🏼 I’m using a bench + a set of 6kg/12.5 lbs + 8kg/17.5 lbs + 12.5kg/27.5 lbs dumbbells but you can adjust based on what you have. Every move can be scaled, and I guide you through it all. EQUIPMENT NEEDED: ~Dumbbells ~Bench ~Floor mat 🧠 SET YOUR FITNESS WATCH TO: Functional Strength or Weights depending on your watch type and the pace you’re working at. _________________________________________________________________________________ 💪 FORMAT: ~5 Tri-Sets ~3 Rounds per Tri-Set ~Timed Intervals: 35s work/15s rest ~Equipment: Dumbbells + Bench/Chair ~40 Minutes Total 🔥 Burn: ~266 calories (approx.) _______________________________________________________________________________________________ ⚡ WORKOUT DETAILS: Tri-set 1 1️⃣Sumo Deadlift | 12.5kg/27.5 lbs 1️⃣Curtsy Lunges | 8kg/17.5 lbs 1️⃣DB Woodchop | 6kg/12.5 lbs . Tri-set 2 2️⃣SA DB Row (L) side | 12.5kg/27.5 lbs 2️⃣SA DB Row (R) side | 12.5kg/27.5 lbs 2️⃣Seated Shoulder Press | 8kg/17.5 lbs 2️⃣Bench Leg Lowers with Lif . Tri-set 3 3️⃣Alt SL Squat | 8kg/17.5 lbs 3️⃣Step Ups | 12.5kg/27.5 lbs 3️⃣Heels Elevated Glute Bridge (BW) . Tri-set 4 4️⃣Tricep Kickback | 6kg/12.5 lbs 4️⃣Concentration Curl (L) side | 8kg/17.5 lbs 4️⃣Concentration Curl (R) side | 8kg/17.5 lbs 4️⃣Plank Shoulder Tap . Tri-set 5 5️⃣Bridge Chest Press | 12.5kg/27.5 lbs 5️⃣3 Sec Eccentric Pushups 5️⃣Bicycle Crunch . 🔥Tabata Finisher 2 x (20 secs work/10 secs rest) 1️⃣DB Clam Shell (L) side | 6kg/12.5 lbs 2️⃣DB Clam Shell (R) side | 6kg/12.5 lbs ___________________________________________________ ✅40 MINUTES TO STRONG WORKOUTS 40 Minutes to Strong is a full-body strength training routine designed to help women over 40 build muscle, boost strength, and transform their body composition—all in just 40 minutes. Each workout requires minimal equipment, using only dumbbells, with some sessions incorporating a bench and a booty band for added challenge. This program is ideal for those looking to work out at home while achieving real, lasting results. You can repeat each workout 2-3 times a week or combine it with one of your favorite GFG Lifts programs for the ultimate 4-6 day training split. Pair these workouts with 30-60 minutes of daily walking for maximum benefits! 💪 ____________________________________________________________ 💌 Grab Your Free Monthly Workout Calendar My subscribers get a fresh training calendar + exclusive tips each month. 👉 https://mailchi.mp/garagefitnessgirl/... 🛒 SHOP MY EQUIPMENT (Affiliate): Dumbbells I Use: https://amzn.to/4l9yIET Training Bench: https://amzn.to/44kBVKp 🎵 Find my music playlists here: https://share.epidemicsound.com/ayddb... 📲 STAY CONNECTED: 🎥 YouTube: / @garagefitnessgirl 📸 Instagram: / garagefitnessgirl 📝 Website: https://www.garagefitnessgirl.com 📥 Join my Inner Circle: / @garagefitnessgirl 💬 Drop a Comment: What’s your favorite way to train abs—standalone moves or worked into strength circuits? #strengthworkout #dumbbellworkout #garagefitnessgirl