30 Minute Total Body Strength Flow | Push, Pull & Squat Workout at Home скачать в хорошем качестве

30 Minute Total Body Strength Flow | Push, Pull & Squat Workout at Home

Build total-body strength in just 30 minutes with this dynamic Push, Pull, Squat strength flow. You’ll move through muscle-building trisets designed to target every major muscle group, boost your metabolism, and help you feel stronger, leaner, and more energized — all from home with a pair of dumbbells. _______________________________________________________________ EQUIPMENT NEEDED: Dumbbells Bench Optional: Floor mat _________________________________________________________________ 💪 FORMAT: Tri-sets (Groups of 3 movements) 2 x Through each Tri-set 40 seconds work / 20 seconds rest Plus a short cardio finisher at the end 30 minutes total including warm up & cool down Calorie Burn ~approx 242 Calories __________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Strength Training” or “Weights” depending on the watch you’re wearing & the pace + weights you choose. __________________________________________________________________ 💌 Get Your FREE Monthly Workout Calendar: My subscribers get a fresh training calendar and exclusive tips delivered monthly! 👉 https://mailchi.mp/garagefitnessgirl/... ___________________________________________________________________ ⚡ WORKOUT DETAILS: 🔹 TRI-SET 1 1️⃣Arnold Press | 8kg/17.5 lbs 2️⃣Romanian Deadlift | 15kg/32 lbs 3️⃣Heels Elevated Goblet Squat | 15kg/32 lbs 🔹 TRI-SET 2 1️⃣Chest Press | 10kg/22 lbs 2️⃣Chest-Supported Row | 8kg/17.5 lbs 3️⃣1½ Front Squat | 10kg/22 lbs 🔹 TRI-SET 3 1️⃣Bench Dips 2️⃣Plank Row | 10kg/22 lbs 3️⃣Alt SL Squat to Bench | 8kg/17.5 lbs 🔹 TRI-SET 4 1️⃣Lateral to Front Raise | 5kg/10.5 lbs 2️⃣Zottman Curl | 5kg/10.5 lbs 3️⃣Wall Sit | 5kg/10.5 lbs ✅ Finisher Pushup Shoulder Tap Squat Hop Burpee __________________________________________________________________ 🛒 SHOP MY EQUIPMENT (Affiliate): Dumbbells I Recommend: https://amzn.to/4l9yIET Training Bench: https://amzn.to/44kBVKp Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... __________________________________________________________________ 📲 STAY CONNECTED: 🎥 YouTube:   / @garagefitnessgirl   📸 Instagram:  / garagefitnessgirl   📝 Website: https://www.garagefitnessgirl.com 📥 Join my Inner Circle: Join this channel    / @garagefitnessgirl   _________________________________________________________________ 💬 Drop a Comment: Which Tri-set did you find the most challenging today? #weighttraining #strengthtraining #garagefitnessgirl