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This glutes & leg workout hits hard in just 30 minutes with supersets that combine heavy strength work and fast-paced burnouts for serious lower body gains. You’ll lift heavy, move fast, and finish each round with a dumbbell swing challenge to build strength, power, and endurance. EQUIPMENT NEEDED: Dumbbells Bench Floor mat 💪 FORMAT: Each superset = 40 sec strength move → 20 sec burnout move → 20 sec rest 2 rounds of each superset 1-minute dumbbell swings after every superset 30 minutes total including warm-up & cool-down ___________________________________________________________________ ⚡ WORKOUT DETAILS: Superset 1 1️⃣Banded RDL | 10kg/22 lbs + Good Morning Burnout | 10kg/22 lbs 1️⃣Banded Hip Thrust | 10kg/22 lbs + Banded Abduction Burnout *SA KB Swing | 10kg/22 lbs Superset 2 2️⃣DB Bulgarian (L) side | 10kg/22 lbs + BW Bulgarian 2️⃣DB Bulgarian (R) side | 10kg/22 lbs + BW Bulgarian *SA KB Swing | 10kg/22 lbs Superset 3 3️⃣Kickstand Deadlift (L) side + Balance & Row (L) side 3️⃣Kickstand Deadlift (R) side + Balance & Row (R) side *SA KB Swing | 10kg/22 lbs Superset 4 4️⃣ Lying Leg Raise (L) side + Fire Hydrant Kick (L) side 4️⃣ Lying Leg Raise (R) side + Fire Hydrant Kick (R) side *SA KB Swing | 10kg/22 lbs Finisher 2 x(30 secs work/10 secs rest) 1️⃣Hamstring Runner 2️⃣Table Top Hold __________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Strength Training” or “Weights” depending on the watch you’re wearing & the pace + weights you choose. __________________________________________________________________ 💌 Get Your FREE Monthly Workout Calendar: My subscribers get a fresh training calendar and exclusive tips delivered monthly! 👉 https://mailchi.mp/garagefitnessgirl/... ___________________________________________________________________ 🛒 SHOP MY EQUIPMENT (Affiliate): Dumbbells I Recommend: https://amzn.to/4l9yIET Training Bench: https://amzn.to/44kBVKp Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... __________________________________________________________________ 📲 STAY CONNECTED: 🎥 YouTube: / @garagefitnessgirl 📸 Instagram: / garagefitnessgirl 📝 Website: https://www.garagefitnessgirl.com 📥 Join my Inner Circle: Join this channel / @garagefitnessgirl _________________________________________________________________ 💬 Drop a Comment: Which Leg move made you feel strongest today? #legsworkout #strengthtraining #garagefitnessgirl