DAY 5 - SUPERSET BUILD | Dumbbell Workout to Build Muscle [over 40] скачать в хорошем качестве

DAY 5 - SUPERSET BUILD | Dumbbell Workout to Build Muscle [over 40]

Welcome to Day 5 of Superset Build! Today’s workout is all about strengthening your chest, glutes, and triceps through intense supersets that will challenge your endurance and build muscle. You’ll perform each exercise for 40 seconds, followed by a 20-second rest, with 30 seconds rest between supersets to keep the momentum going. To wrap things up, we’ll finish with a focused core workout that will leave you feeling strong and energized. Let’s dive in and make every rep count! #buildmuscle #over40 #strengthworkout #garagefitnessgirl ________ W O R K O U T Superset 1 1️⃣1 1/2 Sumo Deadlift | 12.5kg/27.5 lbs 1️⃣Close Grip Floor Press | 10kg/22Lbs . Superset 2 2️⃣Hip Thrust | 17.5kg/38.5 Lbs 2️⃣Unsupported Chest Press | 10kg/22Lbs . Superset 3 3️⃣Bulgarian Split Lunge (L) side | 8kg/17.5Lbs 3️⃣Bulgarian Split Lunge (R) side | 8kg/17.5Lbs . Superset 4 4️⃣Close Grip Incline Pushup 4️⃣Tricep Kickback | 5kg/11Lbs . Superset 5 5️⃣SL Russian Step Up (L) side | 8kg/17.5Lbs 5️⃣SL Russian Step Up (R) side | 8kg/17.5Lbs . Superset 6 6️⃣Chest Fly | 5kg/11Lbs 6️⃣Lying Tricep Ext | 5kg/11Lbs Abs Finisher- 2 x 30 secs work/15 secs rest 1️⃣Bicycle Crunch 2️⃣Plank Shoulder Tap 3️⃣Plank Jacks *Workout Complete 🔥Burn 257 Calories ________________________________________________________ ✅SUPERSET BUILD TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday/Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home    / @garagefitnessgirllifts   New Videos every: Monday, Wednesday & Friday Subscriber Count:6514 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo