DAY 2 - SUPERSET BUILD | Workout to Build Muscle At Home [over 40 female] скачать в хорошем качестве

DAY 2 - SUPERSET BUILD | Workout to Build Muscle At Home [over 40 female]

Welcome to Day 2 of Superset Build! Today’s workout focuses on strengthening your chest, glutes, and triceps using supersets that will challenge your endurance and build muscle. With just a set of dumbbells and a bench, you'll perform each exercise for 40 seconds, followed by a 20-second rest, and 30 seconds rest between supersets. This session is all about toning and sculpting your upper body and lower body, so let’s dive in and make every rep count! #buildmuscle #over40 #strengthworkout #garagefitnessgirl ________ W O R K O U T Superset 1 1️⃣Sumo Deadlift | 15kg/33Lbs 1️⃣Kneeling Pushup . Superset 2 2️⃣SL Reverse Lunge (L) side | 8kg/17.5Lbs 2️⃣SL Reverse  Lunge (R) side | 8kg/17.5Lbs . Superset 3 3️⃣Chest Press | 10kg/22Lbs 3️⃣Bench Dips . Superset 4 4️⃣SL Glute Bridge (L) side | 10kg/22Lbs 4️⃣SL Glute Bridge (R) side | 10kg/22Lbs . Superset 5 5️⃣Chest Fly (Feet Up) | 5kg/11Lbs 5️⃣2 DB Seated O’head Tricep Ext | 5kg/11Lbs . Superset 6 6️⃣Clam Shell (L) side 6️⃣Clam Shell (R) side . Abs Finisher- 2 x 30 secs work/15 secs rest 1️⃣SL Bicycle Crunch (R to L) 2️⃣SL Bicycle Crunch (L to R) 3️⃣Plank Knee to Chest to Leg Lift _________________________________________________ ✅SUPERSET BUILD TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday - Full Body HIIT (Main Channel) Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! For more videos like this muscle building workout for women make sure to hit subscribe and tick the notification bell so you never miss another weight training workout for women or weight training workout at home    / @garagefitnessgirllifts   New Videos every: Monday, Wednesday & Friday Subscriber Count:6, 205 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo