“This Was My Last Shot” — How Vicki Lost 67 Pounds on Mounjaro скачать в хорошем качестве

“This Was My Last Shot” — How Vicki Lost 67 Pounds on Mounjaro

Journey to Health: Vicki's 66.9-Pound Weight Loss with GLP-1 Medications In this episode of 'The Downsized Dish,' host Laraine Durham interviews Vicki, a 63-year-old mother and grandmother, about her impressive weight loss journey using Mounjaro. Vicki shares that she started her journey on April 18, 2024, primarily to lower her A1C levels, which were approaching pre-diabetic ranges. Over 15 months, she lost 66.9 pounds, dropping from 233.3 pounds to her current weight. Vicki details her initial struggle with weight gain despite making lifestyle changes and her eventual success after starting GLP-1 medication. She also discusses the side effects she experienced, including initial fatigue and occasional digestive issues, but emphasizes the benefits, such as reduced inflammation and improved mobility. Vicki now enjoys activities like paddleboarding and traveling without needing a seatbelt extension on airplanes. She also highlights the importance of small, attainable goals and treating oneself to new clothes during the weight loss journey. Lastly, Vicki shares her exercise routines, including walking and yoga, and her dietary preferences, focusing on high-protein foods like steak, tuna, and cottage cheese. This episode offers insight, motivation, and practical tips for anyone considering or currently on a GLP-1 weight loss journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate I earn from qualifying purchases. DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at... JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized... 00:00 Introduction to the Downsized Dish 00:48 Meet Vicki: A Weight Loss Journey 01:35 Vicki's Struggles and Triumphs 08:51 Health Improvements and Family Life 13:01 Exercise and Daily Routine 16:01 Tracking Activity with Apple Watch 16:36 Experiencing Side Effects of Medication 18:08 Adjusting Medication Dosage 20:52 Exploring Exercise Options 22:53 Diet and Eating Habits 25:07 Clothing and Weight Loss Progress 27:48 Tips for Newcomers 30:34 Conclusion and Final Thoughts