How to Melt Fat Fast with this Intermittent Fasting Schedule and HIIT Sprints скачать в хорошем качестве

How to Melt Fat Fast with this Intermittent Fasting Schedule and HIIT Sprints

If you want to learn how to melt fat fast, follow this intermittent fasting schedule, and learn how HIIT sprints contribute to melting fat even more. Subscribe to this channel here - http://bit.ly/2jtySfj Today I’m show you how to melt fat fast. With the intermittent fasting schedule I use, and through in even a bit of a fat melting bonus HIIT sprints. This powerful combination I don’t think a lot of people put into practice otherwise we would probably see a lot more ripped individuals. But I wanted to share it with you so you can start putting it to practice and melt that fat off your body. First let’s understand what is responsible for burning fat off the body and then we can jump into why this combination is so powerful for melting fat off your body. The main hormone in your body that helps you burn fat is growth hormone. So it would make sense that we would want to increase that as much as naturally possible. The other hormone that is the opposite that stores fat is insulin. So if we can keep growth hormone high and insulin low we can burn the most amount of fat possible. Here is how these two hormones work. Every time you eat insulin spikes shutting off your fat burning hormone, but when you’re not eating and not snacking all the time growth hormone is on the rise that way you can burn fat. This is why I like only having two meals a day. Sometimes three, one small snack before I work out so I have more explosive energy for my lifts in the gym. Making it so I only have two sometimes three meals a day gives me the best combination of keeping my growth hormone high and insulin low. This ties into why intermittent fasting and hit sprints are so powerful. Intermittent fasting itself can raise your growth hormone up to 2000%. HIIT sprints can raise your growth hormone up to 700%. You don’t have to take my word for it I’ll link you to a video right here:    • What Boosts More Growth Hormone? | Dr. Berg   where Dr. Berg talks about both of these increasing growth hormone by those numbers. How do I put this all together? My intermittent fasting schedule is very similar to the 16 8 rule. So I will fast for 16 hours and have an 8 hours eating window to consume my food. If you want a more simple way to think about it. You wake up, push your first meal back to noon or later. Then have your last meal at 8. Now if you don’t want to follow the two meal rule I put for myself you can eat anytime in that 8 hour window. That gives you pretty much the 16 8 rule and the longer you can fast the better. If you only want to have say a 6 or 4 hour eating window more power to you. That’s my intermittent fasting schedule. Now where the HIIT sprints come into play and as we have already discussed they can raise your growth hormone up to 700% is after your workout. After your done weightlifting go to the treadmill, is what I like to use. There’s an interval button on most treadmills you can set two speeds. Set a jog speed and a sprint speed. Once you have both those speeds set you can toggle back and forth between the two. What I’ll do is 30 seconds of jogging then immediately after 30 seconds of sprinting. Going back and forth between the two doing HIIT sprints. There’s really no limit on how many you should or shouldn’t do. Anywhere between 5-10 jogs and sprints is fine you might have to slowly work yourself up to how every many you want to do. I also have a video explaining and show exactly how to do HIIT sprints on the tread mill I will link it here:    • How to do HIIT Cardio Treadmill Style (You...   Guys if you can combine intermittent fasting plus you’re working out already and then also adding on HIIT sprints your growth hormone is going to be through the roof. The main hormone responsible for burning fat. There’s no way you’re not going to melt fat fast off your body. For more videos like how to melt fat fast with this intermittent fasting schedule and hiit sprints, be sure to subscribe to my channel here on YouTube at    / @anthonycookefitness