🔥5000 STEPS WALKING WORKOUT🔥5K Steps Challenge🔥30 Min Fat Burning🔥 Endurance Knee Friendly🔥 скачать в хорошем качестве

🔥5000 STEPS WALKING WORKOUT🔥5K Steps Challenge🔥30 Min Fat Burning🔥 Endurance Knee Friendly🔥

Guess what? We're embarking on a 5000-step journey together today! Brace yourself for an intense workout that will really put your endurance to the test. But fret not—I've strategically included water break checkpoints to help you recalibrate, hydrate, and set new goals. Get ready to surpass your limits and conquer this challenge with me! 🚶‍♀️💦 Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today!    / @ingridfit69   The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To IngridFIt    / @ingridfit69   ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M:   / ingrid.k1ck   ✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. #allstanding #kneefriendly #intense