The Sleep Crisis thats DESTROYING your fitness goals... скачать в хорошем качестве

The Sleep Crisis thats DESTROYING your fitness goals...

If sleep was a supplement, you'd pay hundreds for it. It burns fat, builds muscle, regulates hunger hormones, boosts immunity, and sharpens your focus. And most of us are absolutely terrible at getting enough of it. In this video, I break down the science of why sleep is the foundation of your fitness results - and why shift workers are fighting an uphill battle most people don't even understand. As a former police officer who lived this, and now married to someone still working shifts, I've seen both sides. This isn't theory. This is reality. You'll learn: ✅ What actually happens to your body during sleep (and why it matters for fat loss and muscle) ✅ The shocking stats on sleep deprivation and your results ✅ Why shift workers have a 29% higher risk of obesity (and it's NOT about discipline) ✅ The hunger hormone chaos that makes you crave junk at 3AM ✅ Practical strategies for EVERYONE - plus shift-specific tactics that changed everything for me If you work shifts and feel like you're fighting your own body - you're not broken. Your environment is just harder. But it's not impossible. 🎯 READY TO TRANSFORM YOUR BODY DESPITE THE SHIFTS? I've helped over 200 shift workers lose more than 1,000kg combined - while working nights, rotating patterns, and irregular schedules. If you want personalised coaching that works WITH your shifts, not against them, fill out my pre-application form: 👉 https://joshuabrady.onlinecoaching.io... 📲 FOLLOW FOR MORE SHIFT WORKER FITNESS CONTENT: JoshTheShiftWorkersCoach