Pro Athlete Recovering From Knee Surgery: Massage & Bodywork Approach скачать в хорошем качестве

Pro Athlete Recovering From Knee Surgery: Massage & Bodywork Approach

This athlete and client had knee surgery and came back for another massage and bodywork session — you may recognize him from a previous videos. Most people think recovery is all about the quad, but that’s just the start. In this session, we dive into: – The role of calf, foot, hip, and back fascia in knee range of motion – How surgery can lock down tissue far from the actual incision – Real-time bodywork to restore movement and reduce compensation This is how I approach recovery: whole-body, fascia-first. 🔓 Watch the full extended (ad-free) version tomorrow by joining the Shadle’s Table Crew! Dropping this weekend. 👉    / @shadlestable   👋 Hey, I’m Josh Shadle— bodyworker, sprinter, and movement teacher helping people unlock their body and nervous system through hands-on work, breath, and movement. 📍 Based in Boulder, CO | 20+ years experience 🏃‍♂️ I work with athletes, entrepreneurs, and anyone ready to move + feel better. 📲 Follow me on Instagram: 👉   / shadlestable   💥 Want to work with me? → Book a session or consult: https://www.shadlestable.com → DM me on IG or use the site to connect 🎥 My gear, tools & recovery picks (affiliate links): Bodywork Tools I use https://www.amazon.com/shop/shadlesta... Nutrition I like https://www.amazon.com/shop/shadlesta... 📬 Join my email list for exclusive updates + free movement tips 🙏 Thanks for watching. Comment below if you want to see more full sessions, breakdowns, or behind-the-scenes content. I appreciate you.