How Seniors Should Drink Water to Support Blood Sugar & Diabetes Health (Doctor Explains) скачать в хорошем качестве

How Seniors Should Drink Water to Support Blood Sugar & Diabetes Health (Doctor Explains)

Join Our NewLetter: https://www.seniorhealthlifedaily.vip... How Seniors Should Drink Water to Support Blood Sugar & Diabetes Health (Doctor Explains) You check your blood sugar, and it is 160. You haven't eaten anything in hours. You are frustrated. What is going on? The answer might not be what you ate, but what you didn't drink. For seniors, the thirst mechanism is broken. You can be severely dehydrated on a cellular level without feeling thirsty at all. And when you are dry, your blood turns into syrup. (Video Notes) 1. The Vasopressin Effect (The Sugar Trigger) The Mechanism: When your blood volume drops (dehydration), your brain releases Vasopressin (Antidiuretic Hormone) to retain water. The Side Effect: Vasopressin has a secondary function. It stimulates the liver to release stored glucose. The Result: You get a blood sugar spike without eating food. Staying hydrated keeps this hormone quiet. 2. The Kidney Flush (Renal Threshold) The Biology: Your kidneys act as a dam. When blood sugar stays below 180 mg/dL, the kidneys keep it in the blood. The Overflow: Once sugar crosses 180 mg/dL, the kidneys dump it into the urine to protect the body. The Requirement: This process requires water. If you are dehydrated, the kidneys cannot flush the sugar, and it stays trapped in your blood, causing damage. 3. The "Pre-Load" Strategy The Protocol: Drink 12 to 16 ounces of water 30 minutes before a meal. The Benefit: This hydrates the stomach lining (Mucosa) for better digestion. It also creates physical distension (fullness), which signals the brain to eat less. The Impact: Studies show this simple habit can reduce blood sugar spikes significantly compared to eating with a dry stomach. 4. Mineral Water vs. Tap Water The Deficiency: Many diabetics are deficient in Magnesium, a mineral required for insulin to work. The Swap: Hard water or Mineral Water naturally contains Calcium and Magnesium. The Effect: Research suggests that water rich in magnesium helps insulin unlock the cell door, allowing sugar to enter. 5. The Thirst Trap (Senior Specific) The Aging Brain: By age 65, the signal from the brain that says "I am thirsty" is blunted. The Rule: Do not wait for thirst. Drink by the clock. Set a schedule (e.g., 8 AM, 11 AM, 2 PM, 5 PM) to ensure consistent volume. Medical Disclaimer: The content provided in this video and description is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Fluid Restriction Warning: If you have Congestive Heart Failure (CHF) or Stage 4/5 Kidney Disease, your doctor may have put you on a fluid restriction (e.g., 1.5 Liters per day). Drinking too much water can flood your lungs or strain your heart. You MUST follow your specialist's volume limits regardless of your blood sugar.