Day 3: Grounding Yin Yoga | 30 Days of Yoga for Beginners with Ritesh Sheth скачать в хорошем качестве

Day 3: Grounding Yin Yoga | 30 Days of Yoga for Beginners with Ritesh Sheth

❁ Subscribe and click the bell to join us! ❁ Full series streaming now on Prime Video: https://www.amazon.com/dp/B0833G421K Today’s gentle yoga class will include all floor-based asanas, and we will learn to direct our energy deep into the earth in order to feel more grounded and centered. ------- Join us for 30 Days of Yoga for Beginners- an introduction to the asanas, styles, and ideas behind this ancient practice. Combine the benefits of stretching, fitness, meditation, and breathing for a fully holistic approach to health and wellness. Reduce stress, ease pain, build strength and find your bliss with this habit-forming fundamentals program. This series is a sequence of classes designed to be repeated for 30 days. Each time you start again, you'll be able to see and feel your progress as you evolve in your practice and in your life. #30daysofyoga #beginneryoga #yogaforall Follow us on social media: ❁ facebook.com/sageadvicevideos ❁ instagram @sageadvicevideos