Скачать с ютуб Alex Legouix: Centring wellbeing alongside a busy career в хорошем качестве

Alex Legouix: Centring wellbeing alongside a busy career

Have you ever been so busy that you've forgotten to eat? Maybe you cut down your eight hours of sleep for a few days, or your hobbies became neglected? When we're busy, it's not uncommon for wellbeing to slip down the list of priorities - that is, unless you consciously ensure it stays atop your list, as high in priority as, say, a tight work deadline or caring for others such as children or elderly family members. When we care for our wellbeing, we perform better. That's something that presenter, CEO and integrative counsellor Alex Legouix has found during her career. After an accident left her in the hospital receiving stitches, she knew that it was the universe telling her to stop and slow down, and focus on prioritising her health. Here, she tells The Daily Move about important wellbeing habits she’s developed that have helped her progress in her career, the right to disconnect from work, and her upcoming festival, which is completely wellbeing-focused. Contents: Chit chat - 00:00 Wellbeing news: 03:10 Interview with Alex: 05:52 --- Alex's Instagram: @alexlegouix Mindset Unlimited Festival: mindsetunlimited.co.uk Number 22: number22.org --- RECOMMENDED READS The Courage to be Disliked (a book about how to be your truest self without worrying what others think of you) https://amzn.to/4gKo6dV Stop Overthinking (helps you to stop cluttering your mind and start doing!) https://amzn.to/4euOmHe The Science of Self-Discipline (become a more disciplined person and achieve more) https://amzn.to/3znVDJY Read People Like a Book (understand and better influence others) https://amzn.to/4e8Pale Eliminate Negative Thinking (control your thoughts and become a more positive thinker) https://amzn.to/4guH8Vm Signs (how to interpret signs and symbols in everyday life) https://amzn.to/3ZtEngU --- RECOMMENDED WELLBEING PRODUCTS Lumie Sunrise Clock (helps you wake up naturally, and feel less groggy) https://amzn.to/4gvYhhm Productivity Planner (organise your day and manage your time better) https://amzn.to/3ZuEYig Salomon Hydra Vest (best running vest by far) https://amzn.to/3XQaPsO The Five-Minute Journal (for daily gratitude journalling) https://amzn.to/3Tw4mAD Mindful Affirmation Cards (everyday affirmation prompts) https://amzn.to/4erYSPb --- Thank you so much for watching ✨ Enjoy more health and wellbeing content at: Website: https://thedailymove.co.uk Instagram:   / thedailymove.co.uk   TikTok:   / thedailymove.co.uk