Chair Exercises for Seniors // Build Strength with this Workout! скачать в хорошем качестве

Chair Exercises for Seniors // Build Strength with this Workout!

Welcome to this all seated full body workout to GAIN STREGNTH. All exercises are SHOULDER FRIENDLY (no weights overhead) and OSTEOPOROSIS FRIENDLY (no twisting or rounding the spine). You'll need a light set of dumbbells. If you are just starting out you can use water bottles or soup cans. For reference, I'm using a set of 3 pound dumbbells (1 or 2 kg). Increase your weights as you get stronger. If you have been working out with me for a while then try 5 pounds, but have a lighter set ready to go for a few of the shoulder exercises so you can drop down. Exercises are set to a 45 second timer with a 15 second rest between moves. Please go at your own pace. Workout format: 2 upper body exercises performed separately followed by combinations of those exercises 2 lower body exercises performed separately followed by combinations of those exercises 8 rounds - totaling 24 minutes of strength work Warm up and stretching cool down are also included Thanks for joining me for this FUN workout! Sticky socks I'm wearing: https://lvnta.com/lv_qogrxp02Rt9VPsukPT Thank you to Halara for providing my cute & comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Cut-out Back Thumb Hole Ruched Relaxed Yoga Sports Top http://halara.link/s/141F5pm7uz Bright aqua size small Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings http://halara.link/s/141EiSyNIQ Color：Black Size：S(full_length) More products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases https://www.seniorshape.com   / seniorshape     / seniorshapefitness   chair weights workout, seated strength exercises for seniors, senior chair workout, chair exercises for seniors, upper body strength for seniors, arm strength, 30 minute workout, chair workout, yoga with dumbbells, mobility exercises, flexibility for seniors, basic strength training for beginners, simple exercises to do at home, chair exercises for weight loss, chair based strength training for beginners, strength and stretch workout, chair stretching workout, at home workout, full body strength workout, total body workout with dumbbells, workout for osteoporosis, workout with light dumbbells