Full-Body Strength Workout скачать в хорошем качестве

Full-Body Strength Workout

Full Body Strength Workout This workout will ensure that the body gets a full scaled workout. Everything will be covered: Shoulders, Back,, Biceps, Legs, Abs and the most important muscle of all, our beautiful heart with an intense 45 second stepper routine. Here’s what the workout consist of: 1. Forty-five seconds on the stepper 2. Shoulder Press, Squat and Back-row with an exercise bar 3. Crossbody Mountain Climbers 4. Wide Hammer Curls 5. Single Leg Stepper 6. Abs on the Floor: Single leg “lowers” and Flutters It’s challenging BUT will help you get the results you’re looking for with consistency and discipline… Enjoy 🏋🏾‍♀️😁🏋🏾‍♀️ ————————————- NEW TO AGELESS FITNESS LIFESTYLE … Let me Introduce myself: My name is Pauline Adeleke and I am a 70-year-young Fitness Fanatic that loves sharing my passion for physical fitness, healthy, plant-based eating and just embracing life and living it to the fullest. I offer Personal Fitness Training to clients in the New York Metropolitan area and also remotely with my online training services. If you are looking for a trainer that will bring out the very best in you, I would welcome the opportunity to have you as one of my “Super Star Clients.” Remember everyone started at ground zero, so please do not be Intimidated by your size, Weight or age. // Online Coaching Available at ➡️ www.agelessfitnesslifestyle.com . IG: @paulineadeleke IG: @agelessfitness.me E-mail: [email protected] . Please enjoy the video and remember: Age is just a number as well as a State of Mind. Continue to be amazing, and have an awesome, get-after-it, steady, moving day! DISCLAIMER This is my personal opinion and also workouts that have been very beneficial for me as well as the clients I work with. I strongly recommended that you consult with your physician before beginning any exercise program. By engaging in these exercises you agree that you do so at your own risk.