Face Strike Absorption & Avoidance, by Systema with Mark J скачать в хорошем качестве

Face Strike Absorption & Avoidance, by Systema with Mark J

Receiving face strikes during a confrontation is inevitable, learning how to absorb the incoming force with the whole body, learning to avoid the strike and counter-attacking is a great skillset. This video shows a Systema training progression starting with getting used to contact to the face, moving on to avoidance and lastly how to use the avoidance motion to also generate a counter strike. During your Systema training, vary the speed, intensity, and timing to increase or decrease the difficulty. If you find these Systema Russian Martial Art training videos helpful please subscribe to the YouTube Channel: Systema with Mark J. Learn more about Instructor Mark Jakabcsin and Systema Russian Martial Art at www.atlantasystema.com or www.jaxbeachsystema.com A special thanks to Vladimir Vasiliev for all your help and sharing of Systema Russian Martial Art. Learn more about Vladimir at www.russianmartialart.com