Cardio Workout WHILE SEATED (Improve Cardiovascular Health) скачать в хорошем качестве

Cardio Workout WHILE SEATED (Improve Cardiovascular Health)

Are you looking to improve your cardiovascular health but you can't stand or walk? Most individuals think that treadmills or stationary bikes are the only way to get cardio, but that is not true! Cardio means placing metabolic demands on your muscles so that your heart has to work more to support them. In this week's video, we're going to get your heart pumping without you even having to stand up or peddle a stationary bike! PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! ********************************************************************* ► FREE E-PROGRESS JOURNAL AND LESSON VIDEO https://bit.ly/3CgnMz9 ► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE: https://bit.ly/2RjxD4p ► SIGN UP FOR THE FREE 7 DAY MS STRENGTH CAMP http://bit.ly/2RraBYx ►SUBSCRIBE TO OUR CHANNEL http://bit.ly/2eHXpfs​ ►JOIN OUR MEMBERSHIP http://bit.ly/2x9GjNQ ********************************************************************* CHAPTERS: 0:00​ Introduction 2:29 About our channel 3:00 Recording your results 4:06 Perform the steadypace® shoulder routine 6:19 Ready for your next steps? ********************************************************************* OTHER POPULAR VIDEOS ON OUR CHANNEL 1.) More Foot Drop Exercises: https://bit.ly/2VAKa5C 2.) Hand, Wrist, and Forearm Exercises: https://bit.ly/3rDHYWT 3.) Hip Bridge Exercise for Balance http://bit.ly/2SlaZnM​ 4.) More Leg Strengthening Exercises http://bit.ly/2VdwwAm​ ********************************************************************* Reduce your foot drop with our brand new 12-Week Foot Drop Challenge! ► Learn more about the 12-Week Foot Drop Challenge Here: https://bit.ly/2RjxD4p MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM http://bit.ly/2x9GjNQ ******************************************************************** LET’S CONNECT! facebook: https://bit.ly/3AexVdF SUBMIT YOUR QUESTIONS TO US team@msworkouts.com THANK YOU, WARRIORS! *********************** PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!