The Whiteboard: Stop Doing HIIT If You're Over 40? Here's Why… скачать в хорошем качестве

The Whiteboard: Stop Doing HIIT If You're Over 40? Here's Why…

Understanding The 3 Energy Systems In The Body If you're over 40 and still hammering away at high-intensity interval training (HIIT) like you're in your 20s, it might be time to rethink your approach. In this video, we break down the three energy systems in the body—and explain how they actually work... and why blindly pushing intensity might be doing more harm than good. You’ll learn: ✅ What each energy system does ✅ Why HIIT isn't always the answer for longevity and recovery ✅ Smarter ways to train for energy, strength, and resilience after 40 Whether you're a weekend warrior or just trying to stay in shape without feeling wrecked all the time, this video will give you the tools to train smarter, not just harder. For a more detailed breakdown of what we talked about in this video, we recommend the following books... Kettlebell Axe... The High Speed, Low Drag Alternative to HIIT, by Pavel... https://amzn.to/4kKRsKE The Quick and The Dead, by Pavel... https://amzn.to/3TouGMm 👉 Don’t forget to like, comment, and subscribe for more content on training, health, and performance after 40. This video is sponsored by Thorne Supplements. They contain 100% all-natural ingredients, no artificial sweeteners, no junk fillers, and are lab tested by an independent 3rd party. Follow this link to get 10% off your purchase... https://www.thorne.com/u/theprotocolsc #HIITOver40 #EnergySystems #SmartTraining #LongevityFitness #Over40Fitness