Why You Care What People Think More Than You Admit скачать в хорошем качестве

Why You Care What People Think More Than You Admit

You've said it before: "I don't care what people think." But your body tells a different story. Your hands still get clammy before speaking up. Your chest still tightens when a text goes unanswered. You still replay that awkward thing you said three years ago—even though no one else remembers it. This isn't weakness. It's wiring. In this video, we explore the hidden psychology behind why you care so deeply about social judgment—even when you're convinced you don't. From the courtroom your brain built before you could speak, to the phantom judges you've been performing for your entire life, this is the science of social anxiety most people never learn. You'll discover: → Why your brain can't tell the difference between social rejection and physical pain → The spotlight effect—and why people notice you far less than you think → How your nervous system runs "social surveillance" beneath your conscious awareness → Why the people who claim they don't care often have the strongest stress responses → The evolutionary reason your brain treats vulnerability like a death sentence → And the one question that can finally quiet the courtroom in your head This isn't self-help. This isn't therapy. This is neuroscience meets storytelling—designed to help you understand the brain you already have. Sources & Research Referenced: Gilovich, T., Medvec, V. H., & Savitsky, K. (2000). The spotlight effect in social judgment: An egocentric bias in estimates of the salience of one's own actions and appearance. Journal of Personality and Social Psychology. Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003). Does rejection hurt? An fMRI study of social exclusion. Science. Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting negative and positive emotion. Journal of Abnormal Psychology. Dunbar, R. I. M. (1992). Neocortex size as a constraint on group size in primates. Journal of Human Evolution. Somerville, L. H., et al. (2013). The medial prefrontal cortex and the emergence of self-conscious emotion in adolescence. Psychological Science. Tamir, D. I., & Mitchell, J. P. (2012). Disclosing information about the self is intrinsically rewarding. Proceedings of the National Academy of Sciences. Topics Covered: Social anxiety, caring what people think, spotlight effect, fear of judgment, people pleasing, social rejection, neuroscience of rejection, why rejection hurts, evolutionary psychology, self-consciousness, insecurity, approval seeking, social pain, amygdala, prefrontal cortex, emotional regulation, self-awareness, psychology explained, brain science, human behavior If this video changed how you see yourself—even a little—share it with someone who needs to hear it. Subscribe to Brain Explained Simply for more psychology that actually makes sense. We don't do self-help. We do self-understanding. 🔔 Turn on notifications so you don't miss the next one. 💬 Drop a comment: Who's on YOUR imaginary jury? I think you already know the name.